Monday, September 15, 2014

Big Vision Tip: Stay on Track. Text Your Big Vision Buddy

About a year and a half ago my friend Heather and I decided to try the Oprah and Deepak 21-Day Meditation Experience. To make sure we completed it, we texted each other right after we meditated. There were many mornings when I would "forget" to meditate (isn't it funny how our minds do that when we're resisting something?), and her text would prompt me to do it.

It worked so well that even when the 21 days were over, we continued to text each other after we meditated. A year and half later, our meditation practices certainly aren't perfect, but they're so much a part of our lives that we no longer text about it. We've moved on to new projects!

Heather is working on finishing her book, and I'm trying to get back into the swing of regular blogging, so now we text each when we're going to write, and when we finish. Once again, it's working! I'm posting here for the first time in almost two months.

It's such a simple process, but one that has made a huge difference in our lives.

Below are a few tips for texting with your Big Vision Buddy:

    • Pick a Big Vision Buddy who is also working on a project, or habit. It's more fun for the support to be two-way, rather than one-way. 
    • Also, your Buddy should be someone who you aren't competitive with, or who isn't emotionally invested in the completion of your goal, or project.
    • Nudge don't judge. If your Buddy hasn't texted you in a while, gently ask them how things are going, and how you can support their getting back on track.

    Big Vision to-dos for you:

    • Pick a project, or habit you would like to work on this week, this month, or this fall.
    • Ask someone to be your Big Vision Buddy.
    • Start texting!

    Speaking of which, I'm going to go text Heather now!

    Photo of Heater by In Her Image Photography

    * I will be moving Have Fun, Do Good over to my website, brittbravo.com.  If you would like to receive my posts via email or RSS, the prompts to subscribe are at the bottom of brittbravo.com.
     

    3 comments:

    1. For beginners, it is best to adopt a satta king simple and straightforward investment strategy. It can certainly become tempting to try every new strategy you read about,play bazaar

      ReplyDelete
    2. Avail the best dissertation writing service , thesis writing service at FullAssignment. They are a team of highly skilled professionals at providing complete online assignment help in any educational field.

      ReplyDelete
    3. Treks Himalaya an indoor trekking and outdoor tours operative company takes you that further way to guarantee you has a memorable trip that you have been dream is part of your choice for Trekking in Nepal. We have 3 days to 30 days Nepal Trekking to choose but it depending of your timetable for Nepal Tour. We always respect our duty to constantly your Nepal Holiday. Whether you are looking for a quiet gateway of Hiking in Nepal a memorable outing with a family or an exciting nature Trek in Nepal. We offer you with the best progressive information and itinerary leading focused Annapurna Base Camp Trekking where you can see spectacular view in 360 degree angle with sunrise and sunset in Annapurna Trekking region is significant to memorize, though, it necessitate an enough level of physical homework and must remembers Annapurna Panorama Trekking that there is also a psychosomatic assurance in walking in mountains and modified as per your requirements of Nepal Travel. We have others most attractive trip region Langtang Trekking is most rewarding way to skill Nepal natural stunning view of Phaplu Everest Base Camp Trek it is significant to memorize of Tour in Nepal, though, it necessitate an enough level of physical homework and must remembers that there is also a psychosomatic assurance in walking in mountains. We attempt to encourage Travel in Nepal to the exterior world while striving to defend an aged tradition as well as conserve the surroundings for generation to come. We specialize in organize Nepal travel activities excursion such as:- Trekking, Helicopter Tour, Peak Climbing, Mountain Flight, Honeymoon Tour, Sightseeing, Rafting, Jungle Safari, Pilgrim’s Tour, Hotel Reservation, Air Ticket, Tibet and Bhutan Tour many more your vacation desire.

      ReplyDelete

    If you are having trouble commenting, please let me know.
    http://brittbravo.com/contact