Friday, August 30, 2013

Join the VegCookbook Club: Vegan Indian Cooking


Hello Have Fun Do Gooders!

Just wanted to let you know that we'll be cooking from Vegan Indian Cooking by Anupy Singla over at my other blog, VegCookbook Club.

If you've never cooked with us before, here's how it works:
Join us!

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The next Juicy Blogging E-Course starts September 5th!


Tuesday, August 27, 2013

5 Ways to Know That Blogging is Part of Your Purpose


1. You know someone needs to read what you have to share.

If you have a feeling that there is a community of people, no matter how big or small, whose lives would be richer because of your writing, photos or videos, don’t wait. Start your blog. Don’t worry about the numbers. Write for your people. They are waiting for you.

2. You know you need to publish now.

One of the many awesome things about blogging is that you are the writer, editor and publisher all rolled into one. You decide what your people need to read at that moment. Publishing in magazines and newspapers or writing a book can reach a wide audience, but you have to go through gatekeepers. It can be a long time before what you have to say is heard. Blogging allows you to share right now, when you feel like your people need it.

3. You love to share stories, resources and things that make people smile.

Think about the blogs you love to read. I bet they either share personal stories, resources (e.g. how-to) or photos, videos and anecdotes that make you laugh and smile. If you have a message to share that needs to be heard now, you will reach more people if you inspire them. Be authentic. Be valuable. Be fun. Be hopeful.  

4. You love to connect with people

Unlike traditional publishing, blogging is social. It’s a two way street. You’re not going to reach your people unless you chat it up. You’re going to need to comment on other blogs, and reply to comments. You’re going to need to share your posts on social networks like Facebook and Twitter, and “like,” comment on, re-tweet and reply to what other people share. You’re going to need to be a guest blogger and to host guest bloggers. If the idea of all that interaction makes your palms sweat, a more traditional publishing route might be best for you. If it sounds fun to you, put on your party hat and start mingling!

5. You love to create

To keep a blog going, you need to post regularly, at least once a week, preferably more. The more you post, the more likely it is that your people will find you. Plus, you’ll become a better writer, photographer and/or video-maker. Creativity is messy, unpredictable, frustrating and fun. Sometimes you can’t stop making stuff, and sometimes the well feels dry.

As a blogger, you need to ride the waves of creation and keep going, through crappy posts and brilliant ones. You’ll write posts that will get tons of comments, and others that will sit in silence. In the end, you have to write because you love it. You have to write because you know that someone out there needs your blog.

This post first appeared in elephant journal. Photo credit: My Light by YuMaNuMa


The next Juicy Blogging E-Course starts September 5th!


Thursday, August 15, 2013

Crafting Calm for Creativity and Contemplation

"If you only have five minutes [to craft] that's long enough to lift your heart, to raise your inspiration." ~ Rev. Maggie Oman Shannon

As some of you know, I produce the Arts and Healing Network's Arts and Healing Podcast where I get to talk with all kinds of people about the healing power of art. In the most recent show, I chatted with Rev. Maggie Oman Shannon about her wonderful book, Crafting Calm: Projects and Practices for Creativity and Contemplation.

Rev. Shannon is an interfaith minister, spiritual director, workshop and retreat facilitator, and lifelong crafter whose passion is exploring the relationship between creativity and spirituality.

A former magazine editor and creativity coach, she is the the author of five previous books, including Prayers for Healing. She lives in San Francisco with her husband and young daughter (who also loves to craft), and currently serves at the Spiritual Director of Unity Spiritual Center of San Francisco. You can connect with Maggie on her website maggieomanshannon.com, on Facebook and on Pinterest.

It was lovely to talk with Maggie, and learn more about how she uses crafting for creativity and contemplation. I think you'll enjoy the interview ( :

If you can't see the player below, you can listen to it on the Arts and Healing Network's website or on iTunes



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The next Juicy Blogging E-Course is September 5-October 3, 2013!

Wednesday, August 14, 2013

Have Fun, Do Good Birthday Fundraiser!



I'm going to be 44 on August 19th (can you believe it?). The 19th is also the 8th anniversary of Have Fun * Do  Good! A big thanks to all of you for reading (:

To celebrate my b-day, I've created a fundraiser on Crowdrise. My first one!


I mentioned last month that I've been doing some Big Vision Consulting for Rockwood Leadership Institute. I've been so impressed with their work, and the transformational impact that their Art of Leadership trainings have had for social change leaders that I am raising money to send one woman from a grassroots organization to their Art of Leadership for Women in Racial Justice and Human Rights in October.

The training brings together women of color and white women leaders who are working for education, immigrant rights, reproductive justice, environmental justice, indigenous communities and other racial justice issues.

Given what happened with the Voting Rights Act in June, the Zimmerman verdict in July, and the existence of things like New York's stop-and-frisk policy, we need leaders working for racial justice and human rights to be able to sustain themselves over the looooooooong haul.

The Art of Leadership training helps social change leaders clarify their life purpose, gives them skills to bring their lives back into balance, and teaches them how to partner and collaborate more effectively.

I'd really appreciate it if you helped me celebrate my 44th birthday, and Have Fun * Do Good's 8th anniversary, by sending a woman leader working for racial justice and human rights to the Art of Leadership.

Thank you!



Tuesday, August 13, 2013

My Five Minutes of Fame in a Student Carbon Offset Documentary


A looooong time ago, in March 2007, I wrote a blog post, What Do You Think of Carbon Offsets? which led to a local magazine including me in a piece, Carbon Credit Report, in its August 2007 issue.

Honestly, I hadn't given carbon offsets much thought again until this past May. A high school student called to ask if I would be in her school project: a video about carbon offsets. I thanked her, and told her that I wouldn't be a good person to interview because I don't buy carbon offsets anymore.

A few days later, she called back to say that she'd gotten the same response from a couple other people she'd approached, so she decided that asking people why they don't purchase carbon offsets was an angle worth pursuing. Smart cookie!

She did a great job with her assignment. She interviewed five people: me, Tom Kelly (Executive Director, KyotoUSA), Erin Craig (CEO, TerraPass), Kathryn Sarkis (Marketing Manager, TerraPass), and Todd Jones (Center for Resource Solutions, ‎Green-e Climate Manager).

It's only 12 minutes long, so give it a watch, and support a student filmmaker. She's our future!




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The next Juicy Blogging E-Course is September 5-October 3, 2013!



Thursday, August 08, 2013

Compassion is Not Kumbaya



“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa
“It is easy enough to be friendly to one's friends. But to befriend the one who regards himself as your enemy is the quintessence of true religion. The other is mere business.” ~ Mohandas Gandhi 
"Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future." ~ Nelson Mandela
I'm passionate about the work of nonprofits, socially responsible businesses, and activists, but lately I've been feeling like in order to solve our world's challenges, we need to do more. We need to change who we are on the inside, as well change as our systems, laws, policies, and businesses.

How do I change?

I can be a very judgemental, angry and self-centered person who would prefer to do things her way. It feels safer that way. To be compassionate, kind, generous, and collaborative feels like a bigger risk. To love is to be vulnerable.

It is a challenge for me to not judge someone who doesn't believe in gun control, or not be angry with the corporate customer service rep who can't answer my question because he needs to keep to a script, or not be selfish when I'm worried about finances, or be collaborative when I'm sure I know the best way. Those feelings come easily. They feel natural.

How do we change?

How do we make a cultural shift so that being compassionate, kind, generous, and collaborative are something we all aspire to practice each day? Not because we want to be "good," or because our religious or spiritual beliefs tell us we "should," but because we know in our hearts that it is what we need to do at this moment in history.  Because we know that being more compassionate, kind, generous, and collaborative every day is a practical practice we need to survive.

Judgement, anger, selfishness, and independence have their roles to play, but it feels like as a culture we're tipped too far away from values that may be viewed as old-fashioned, do-goody, or religious when in fact they are just plain essential.

How do you remember to be your kinder self?

Over time I've found that certain things help me to be a kinder, more compassionate, generous and collaborative person: meditation, exercise, eating healthy food, reading inspiring books, spending time with kind-hearted people, being in nature, creating things (e.g. cooking, crafting, blogging, podcasting), being exposed to new people, places and ideas, and being of service (e.g. volunteering). Sometimes the effect lasts a few hours. Sometimes a few days. Sometimes it's easier to remember to be my kinder self. Sometimes it's not.

It's a practice.

A practical practice.

For my happiness, and the happiness of others.

All photos are from Wikimedia Commons: Mother Teresa, Mohandas Gandhi, Dalai Lama, Nelson Mandela.


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The next Juicy Blogging E-Course is September 5-October 3, 2013!


Wednesday, August 07, 2013

VegCook with the VegCookbook Club in August: Betty Goes Vegan


Just a quick note to let you know that in August the readers of my other blog, VegCoookbook Club, will be cooking from a fun-looking VegCookbook, Betty Goes Vegan: 500 Classic Recipes for the Whole Family by Annie and Dan Shannon.




I've tried two recipes so far: the Paglia e Fieno and the South American Corn and Quinoa Summer Stew (pictured above). Both were tasty! You can view the recipe for the South American Corn and Quinoa Summer Stew on VegCookbookClub.com.

If you’ve never cooked with my VegCookbook Club before, you can read about how to participate on the VegCookbook Club’s About page, and read about members’ experiences on the Love Notes page. You don't have to be vegan, or vegetarian to join.

Everyone is welcome!


Tuesday, August 06, 2013

Inspired Blogging for Social Change (Video + Slides)

Hello Have Fun, Do Gooders!

This summer I taught a webinar about Inspired Blogging for Social Change for The Mission List. It includes lots of tips and examples of how individual bloggers can have fun, do good, and share their story to realize their big vision for a better world.

You can watch the video on the Mission List website, or on the player below:


I've also uploaded the slides to SlideShare, if you want to flip through and/or download the presentation:




There are links at the end to all of the inspiring blog examples. Enjoy!


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The next Juicy Blogging E-Course is September 5-October 3, 2013!




Monday, July 22, 2013

Transformative Leadership Training for Social Changemakers


Hello Have, Fun Do-Gooders!

One of the reasons you haven't heard from me as frequently lately is that I've been busy doing some super fun Big Vision Consulting for Rockwood Leadership Institute.  I've known about Rockwood's awesome work for years, and am super excited to be working with them.

If you listen to my Big Vision Podcast, you may have heard my January 2013 interview with Rockwood's President and CEO, Akaya Windwood. She recently wrote a powerful piece in response to the Zimmerman verdict that I highly recommend.

Rockwood has a bunch of Art of Leadership trainings coming up for nonprofits and social changemakers that I wanted you to know about, including special trainings for Women in Racial Justice and Human Rights, and for Philanthropic Leaders. You can apply for all of the trainings here, and see the fee scale for tuition here.

Here's the 2013-14 Art of Leadership schedule, so far:


September 15-19, 2013
Art of Leadership
Edith Macy Conference Center
Briarcliff Manor, NY

September 16-20, 2013
Art of Leadership
Westerbeke Ranch
Sonoma, CA 


October 21-25, 2013
*7th annual Art of Leadership for Women in Racial Justice and Human Rights

View testimonials here.
Mayacamas Ranch

Calistoga, CA  

November 4-8, 2013
Art of Leadership

Earthrise Retreat Center
Petaluma, CA

December 9-13, 2013 
Art of Leadership
Mayacamas Ranch
Calistoga, CA


January 13-17, 2014 Art of Leadership
Westerbeke Ranch
Sonoma, CA


February 24-28, 2014  
*10th annual Art of Leadership for Philanthropic Leaders 
Earthrise Retreat Center
Petaluma, CA 


March 24-28, 2014
Art of Leadership
Westerbeke Ranch
Sonoma, CA


April 7-11, 2014
Art of Leadership
Edith Macy Conference Center
Briarcliff Manor, NY

You can follow Rockwood's news on Facebook, Twitter, and on its blog. If you have any questions about the trainings, lemme know, or contact the lovely Renee Yang Geesler at (510) 251-2500 x 115, or at training AT rockwoodleadership DOT org.

Please share with your have fun, do good peeps!



Sunday, July 07, 2013

Celebrate the People You Love While They're Around


I'm going to a memorial service for a relative this week. I'm sure that people will tell many stories about all of the things they loved about him. Unfortunately, he won't get to hear them.

This spring, I received the most amazing gift. My friends Julie, Rachel and Tara threw a party for me.  Just because.

It wasn't a birthday party, or an anniversary party, or a congratulations party.  It was a celebrate me party. How amazing is that?

It was wonderful. Not everyone I would have hoped could have been there could come, but many did. People who warm my heart. People who I hadn't seen in years. 

We laughed a lot.  There was a bowl on the dining table with prompts on strips of paper like:


People told hilarious stories, and I'm so glad that I got to hear them, and laugh with them about my, uh, uniqueness.

Sadly, parties like these don't happen often enough, at least when we're alive. In fact, when the invite was sent out, some people emailed back asking, "Is Britt sick?" "Is something wrong?"

Think of someone you love, love, love today whose life needs to be celebrated. Just because. Throw them a party. It will one of the most life-changing gifts you can give.

Original photo is Firework  from Wikimedia.


Wednesday, June 12, 2013

Zen Under Fire: Big Vision Podcast Interview with Marianne Elliott

"The difference that I could make was really much less grand than saving the world, but it was in many ways much more powerful because it was actually something that all of us can do. All of us always have the opportunity to serve the person who is right in front of us." ~ Marianne Elliott

This month's Big Vision Podcast features the lovely Marianne Elliott. Marianne is a writer, human rights advocate, and international yoga instructor. Trained as a lawyer, Marianne helped develop human rights strategies for the governments of New Zealand and Timor-Leste, has worked as a Policy Advisor for Oxfam, and spent two years working in human rights in the Gaza Strip prior to her time in Afghanistan, where she served in the United Nations mission (2005-2007).

Her memoir Zen Under Fire, tells the story of her work and life in Afghanistan. Marianne writes and teaches on creating, developing and sustaining real change in personal life, work and the world. Marianne lives in a converted church above the zoo in Wellington, New Zealand, where she writes to the sound of roaring lions and singing monkeys.

You can learn more about Marianne and her work on her website, marianne-elliott.com, follow her on Twitter at @zenpeacekeeper, and see if she is coming to your town on her book tour at marianne-elliott.com/book/events.

You can listen and subscribe to the Big Vision Podcast via iTunes, or on the player below (if you're reading this via email, or rss and can't see the player click here to go to the original post). If you like the show, I'd really appreciate it if you took a moment to rate and review it on iTunes.

If you have suggestions for people I should interview, please email me at britt AT brittbravo DOT com.

Monday, June 10, 2013

Wanna Give a Free $25 Loan to an Entrepreneur on Kiva?

When some friends got married recently, they didn't set up a registry because, "We are in our 40s and already have lots of stuff." Instead, they asked that we do something kind for someone else. I decided to make a loan to Kiva.org, a nonprofit organization that facilitates regular people (like you and me) making micro-loans to entrepreneurs across the globe.

I liked the idea of giving a Kiva loan as a wedding gift because once the loan is repaid, it can be re-loaned to another entrepreneur, and another and another, so it's a wedding gift that will keep on giving. I've made 14 loans over the past 6 years, and they've all been repaid 100%, except of course, my newest loans, which are in the process of either being funding, or repaid.

As a Kiva lender, I can invite new lenders to make a free $25 loan. If you've never used Kiva before, and want to try it out, just click on the link below, and you'll be able to make a $25 micro-loan to an entrepreneur for free:

http://www.kiva.org/invitedby/brittbravo

And here's the *really* cool part. If you use the link above to join Kiva, and make the free $25 loan, then I get $25 to loan too! It doesn't get more have fun, do good than that, does it?

Photo: Sophea Chum. A loan of $600 helped Sophea to purchase silk materials for weaving.

Monday, June 03, 2013

News Media: Take Responsibility for Your Influence


cat watches cat on tv
I'm tired of the news.

Browsing the headlines on The New York Times, CNN, USA Today, and Google News' sites is one long litany of horror: Murder. Rape. Cruelty. Lies. Selfishness. Riots. Fighting in Congress. Natural disasters.

I used to watch The Daily Show to feel better about the world, but even Jon Stewart has had enough, and is taking a break.

Why does positive news about people being kind, problems being solved, and hope being rekindled have to be allocated to a separate site, like Positive News, Good News Network, and Happy News, or to its own section, like HuffPost Good News?

So many of the people I've talked with lately seem overwhelmed by the amount of challenges our world is facing. Things will not get better unless we see news stories that describe our challenges and possible solutions. We need to document moments of despair and of hope. Together. Integrated. Not on a separate site, or in its own section, like it is a special interest.

I keep thinking about the recent March Against Monsanto to prevent the spread of genetically modified food. I think we need a March for Mature Media to protest the spread of only fear-based, negative, and violence-oriented news, and to promote the reporting of both good and bad news stories.

According to a Pew Research study, Americans are spending more time following the news.  It's time for the news media to take responsibility for its profound influence as the storyteller of our time.

Photo by cloudzilla.

Thursday, May 09, 2013

Why "Be the Change That You Wish to See in the World” Really Works

be the change that you wish to see in the world

You've probably seen the Gandhi quote, "Be the change that you wish to see in the world,” somewhere. You might even have it tacked up on the wall of your office, or home.

Well, guess what? It really works.

Last week, I started a (free) Coursera class, Inspiring Leadership through Emotional Intelligence, which I'm loving.  One of the modules is about emotional contagion. Basically, how you feel and manage your feelings affects other people. If you go into work feeling sad, or angry, your co-workers may start to feel the same way. Even if you put on a happy face, if you're feeling down or discouraged inside, they will pick up on it.

In the same module, they talked about social contagion, which means that if you change your behavior, there is a good chance that someone you know will change his, or her behavior. Also, your behaviorial change has the potential to impact one of your friend's friends, or a member of her social network, even if you've never met him. There is also some evidence that your behavior change could influence behavior change three relationships out!

How cool is that?

So, let's all think about the change we'd like to see in the world, and figure out how our behavior can be part of the change. It will make a difference!

Tuesday, May 07, 2013

Celebrating Grandmother Power: Interview with my Gram

The Grandmother Power Blogging Campaign is a collaborative effort of hundreds of bloggers writing about how grandmothers are changing the world from May 7-14, 2013. It's being organized by Tara Mohr (creator of the Ten Rules for Brilliant Women Workbook), and Paola Gianturco (author of Grandmother Power: A Global Phenomenon). You can read all of the Grandmother Power posts, and add your own on taramohr.com.

"Some people don't even begin to use all the power they have." ~ my Gram
"I think the answer to everything is education. You can try to re-educate some of the older people, but it's not an easy task. When people are older, and have established ideas, it's pretty hard to re-learn. It's better to learn to begin with, than to have to re-learn." ~ my Gram

gram

My grandma is one of my favorite people in this world. She's ridiculously fun, and she's always doing good (e.g. driving friends to doctor appointments, taking care of friends who are sick, building community in her apartment complex by organizing parties). To celebrate Grandmother Power, I asked her about how she thinks the world has changed, and what it needs in order to be better today.

How do you think the world is worse, or more challenged than it was when you were growing up, or a young adult?

Well, I think some of the value systems have changed, and people are not held to quite as high standards as they used to be. I think the fact that there is a greater population makes it harder to keep things under control. As a result, I don't think the world is in as good a place as it was when I was younger.

In what ways?

I think there's more crime. I think a lot more young people are not living up to their potential, like they could.

What do you mean, that they're not living up to their potential?

I think many of them could go on, and go to school, and use their talents. A lot of them are doing that, but a lot of them aren't.

What do you think is better in the world than it was when you were growing up, or as a young adult?

Well, I think communication is tremendously better. Everyone is able to be connected easily because of the communication we have today. It's easier for everyone to get information.

How are we going to make the world better?

I think making the world better starts with the family. The value system in the family. It goes back to being good parents, mothers and fathers giving out value systems in the formative years, when it's important for children to learn the difference between right and wrong, and what's good and bad.

What are some of the values that you think have changed over the years that need to be passed on?

Respect. Young people today are not quite as respectful, or listen to their parents as they used to. I think young people today are a lot more independent. They go ahead and do what they want to do despite, sometimes, whether their families agree with them.

From what I see, there are a lot of adults, like in Congress, who are disrespectful, so is it necessarily the young people whose fault it is?

I agree with you one hundred percent. It goes into industry, and like you said, Congress, and different places where value systems have changed.

We need to change how we educate young people, but it's going to be a long time till they are going to be making the decisions.  What do you think has to change with how adults are doing things today?

Unfortunately, sometimes, by the time you're an adult, your behavior, your ideas and what you do is pretty well established, and sometimes pretty hard to change.

We're out of luck, unless we educate the next generation differently?

I think the answer to everything is education. You can try to re-educate some of the older people, but it's not an easy task. When people are older, and have established ideas, it's pretty hard to re-learn. It's better to learn to begin with, than to have to re-learn.

So, you think what we need is to have better education so that young people learn to respect other people's needs as much as their own, and become more of who they're meant to be?

Absolutely. Understand their abilities and make use of them, which I think a lot of young people do today, but I still think there's more room for others to do it.

I feel like these days young people are very smart, they have a lots of ideas, they've grown up in a society where people invent things, and they come up with companies, or they make an app, and it turns into something. Is that what you mean, or is it that they need to learn to make the most of their potential to change their community?

I think they need to learn to make the most of their potential, and then out of that potential often comes the results that you want. They need to find out what abilities they have, and use them. Some people don't even begin to use all the power they have.

My last question is to complete this sentence (taken from Oprah's Super Soul Sunday interviews), The world needs _________________________.

More peacemakers and more understanding of each other.

I think so too.

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You can read all of the Grandmother Power posts, and add your own on taramohr.com.


Monday, April 29, 2013

Out of the Spiritual Closet: Organizers Transforming the Practice of Social Justice. Big Vision Podcast Interview with co-author, Kristen Zimmerman

This month's Big Vision Podcast guest is Kristen Zimmerman, one of four co-authors of the Movement Strategy Center report, "Out of the Spiritual Closet: Organizers Transforming the Path of Social Justice," along with Neelam Pathikonda, Brenda Salgado, and Taj James.

As a Senior Fellow at the Movement Strategy Center, Kristen leads the development of the Center's movement building practice and methodology. Her primary focus is the integration of transformative practice with strategy, movement building and alliance building technologies, and the use of story and narrative for movement building. She currently serves on the design team and faculty of the NoVo Foundation's Move to End Violence — a 10-year movement building initiative to end gender-based violence. She lives in Oakland with her 8-year-old son, Jonah Ravi, and her partner, Adrienn.

Below are links to the organizations Kristen mentioned during our conversation:

You can download a free copy of "Out of the Spiritual Closet: Organizers Transforming the Path of Social Justice," from the Movement Strategy Center website, and connect with three of the report's authors on Twitter and Facebook:


You can listen and subscribe to the Big Vision Podcast via iTunes, or on the player below (if you are reading this via email, or rss and can't see the player click here to go to the original post). If you like the show, I'd really appreciate it if you took a moment to rate and review it on iTunes.

If you have suggestions for people I should interview, please email me at britt AT brittbravo DOT com.


Wednesday, April 17, 2013

Respectful Revolution's Video Portrait of My Do-Good Dad: Tom Aageson, Co-Founder, Global Center for Cultural Entrepreneurship


Shout out for my Do-Good Dad! He's one of the Respectful Revolution's video portraits. He is the Executive Director and Co-Founder of the Global Center for Cultural Entrepreneurship, founded a program for homeless veterans in conjunction with the New Mexico Coalition to End Homelessness, and is involved with Santa Fe for Students / Communities In Schools of New Mexico. And that's only in the last 10 years. You'd need a feature film to document everything he has done to make the world a better place in his lifetime.

You can watch the 5:40 video on vimeo, or on the player below.


Tom Aageson and the Global Center for Cultural Entrepreneurship from Respectful Revolution on Vimeo.


Tuesday, April 02, 2013

How It All Vegan: Cook with the VegCookbook Club in April!

On March 14th, VegCookbook author, Sarah Kramer, announced on her blog that she'd been diagnosed with breast cancer. I felt so sad when I read her  post. As if I’d received bad news from a good friend. I’ve been cooking from How It All Vegan! and Garden of Vegan, that Sarah co-wrote with Tanya Barnard, for over a decade. Her cookbooks are a part of my daily life.

I want to support Sarah during this challenging time, so the VegCookbook Club will be cooking from her first cookbook, How It All Vegan! in April. I hope you'll join us.

You can read about how to participate on the VegCookbook Club About page. You can also check out the VegNews article we were featured in, 3 Ways to Share Your Love of Veg Food, my interview about the VegCookbook Club with Kimberly Wilson on the Tranquility du Jour podcast, and the ♥love notes♥ from VegCookbook Club members

How many of you got one of Sarah's cookbooks as your first VegCookbook?


P.S. My new e-course, Blogging to Inspire starts this week (April 4th). Click here to download a free sample Blogging to Inspire lesson.

Friday, March 29, 2013

Why Hate on a Giver?


"The greatest untapped source of motivation, he [Adam Grant] argues, is a sense of service to others; focusing on the contribution of our work to other peoples’ lives has the potential to make us more productive than thinking about helping ourselves."

This week's New York Times Magazine will feature the article, Is Giving the Secret to Getting Ahead? by Susan Dominus. The article explores the work of Adam Grant, a Wharton professor, and author of the forthcoming, Give and Take: A Revolutionary Approach to Success.

As the title and quote (above) suggest, the book is about how people's productivity at work increases when they are motivated by being of service to others, no matter the field.  According to the article, "The most successful givers... are those who rate high in concern for others but also in self-interest."

I enjoyed the article and look forward to reading the book. What astonished me was the amount of vitriol directed at Grant, and his work from the (at this writing) 145 commenters. Grant seems like an extreme giver, but he acknowledges it and recognizes that some of his giving comes from anxiety, and his fear of death. He's not perfect (no one is), so why in the world do people have to be so mean to someone who enjoys helping others? It made me sad.

After you read the article, I'd love to know:

What do you think made people direct so much anger towards this man and his work?


P.S. Blogging to Inspire starts next week!





Flickr photo credit: Just Give Me Water by Peter Korsh

Friday, March 22, 2013

Blogging to Inspire: Filling Up and Pouring Out

When I recently surveyed my Juicy Blogging eNews readers, I was moved by how many of them completed the sentence, "My big vision for my blog is:" with "to inspire others." The frequency of the response made me look up what to "to inspire," really means:
  • to influence, move, or guide by divine or supernatural inspiration
  • to exert an animating, enlivening, or exalting influence on
  • to spur on: impel, motivate 
I also looked up the etymology of inspire: enspiren:
  • to fill (the mind, heart, etc., with grace, etc.)
  • to prompt, or induce (someone to do something)
I realized that if we, myself included, want to be inspiring bloggers, we need to seek out experiences that inspire us, and create space in our lives to let inspiration move through us, into our posts, and out to our readers.

To help create that space, and to facilitate the bringing in, and sharing of inspiration, I've created a new e-course, Blogging to Inspire: Filling Up and Pouring Out, that will start on April 4th. If you know anyone who has a blog, and is struggling with figuring out what to write about, posting consistently, or feeling excited about their blogging, I hope you'll pass the course on to them.

If you're interested in the class for yourself, feel free to contact me with questions.

Monday, March 04, 2013

Cooking Matters

One of my favorite quotes comes from an episode of the TV show, Brothers and Sisters.
One of the daughters, Sarah (Rachel Griffiths), tells the mom, Nora (Sally Field), to stop chopping carrots for the family dinner as if everything is OK, and to instead focus on all of the bad things that are happening to their family.

Sarah says, "Carrots are not important right now."

Nora replies, "Sarah, you're wrong. You have to care about the carrots. It's the carrots and the onions and the celery that ground us. Nothing is more basic than that. When the whole world is shifting and changing, you've got to hold onto your carrots."

In a world that does feel a bit out of control (a Pope retiring, an asteroid falling, Congressmen who are unable to act like adults, mass shootings of little children, super storms), cooking is a simple and grounding pleasure for me.

Upwell lunch made from the office CSA box.
I've been wondering lately about the healing power of cooking, and if it can heal not just individuals' health, but also the health of communities, big and small.

I wonder what would happen if Congress had to cook and eat lunch together each day. I bet they would work better together.

They would have to negotiate what to make, purchase groceries (and see how much they cost and where they came from), figure out who would make what, work around dietary restrictions, and try each others' favorite regional dishes. And if they didn't do all of that, they would go hungry. No lunch for them! I bet that would motivate them to be more tolerant and to work together.

Just the other day at Upwell we were discussing, over a yummy lunch made by Upwell's Director, Rachel Weidinger, that we feel like we know each other better than some of the other teams we've worked with because we often cook and eat lunch together. Upwell's office has a full kitchen, and we receive a weekly CSA box. Rachel does most of the cooking, but team members take turns on occasion helping her to prep vegetables and stir beans while simultaneously discussing the day's work.

Cooking and sharing our cooking can connect us. In an Edible East Bay review of Michael Pollan's new book, Cooked, Kristina Sepetys writes (emphasis added),
"Using a wealth of historical detail, literary examples, artisan profiles, scientific study, personal anecdote, and references ranging from Homer to Claude Levi-Strauss, Pollan explains how cooking knits us up in a web of social and ecological relationships."
If as a country we worked together so that all people would have the time, skills, and access to the ingredients needed to cook real food (not processed), and to share it, we could transform our "health" on all levels.

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If you want to jump start your VegCooking, join the VegCookbook Club as we cook through Vegan Brunch together in March. You can learn more about the VegCookbook Club on its about page, and in my recent interview on the Tranquility du Jour Podcast.

Saturday, March 02, 2013

Raising Diapers with Social Media: Help a Mother Out Co-Founder, Lisa Truong

This month's Big Vision Podcast guest is Lisa Truong, the Co-Founder and Executive Director of Help a Mother Out. Help a Mother Out is a grassroots organization that raises diapers and awareness, and advocates for long term change in the social safety net.

Lisa is a social entrepreneur with over 12 years experience in technology and nonprofit sectors. Her work has been featured in media outlets including Redbook, Ladies Home Journal, KQED's The California Report, The San Francisco Chronicle, and The San Jose Mercury News, as well as in national blogs including The Nation and The Huffington Post.

She is passionate about social innovation and technology used to change the world. Learn more about Lisa, and Help a Mother Out at helpamotherout.org, and follow her on Twitter at @helpamotherout.

You can listen and subscribe to the Big Vision Podcast via iTunes, or on the player below (if you are reading this via email, or rss and can't see the player click here to go to the original post). If you like the show, I'd really appreciate it if you took a moment to rate and review it on iTunes.

If you have suggestions for people I should interview, or for an organization that would like to sponsor the show, please email me at britt AT brittbravo DOT com.
 


Music: "Mango Delight," by Kenya Masala.  Connect with Kenya through CD Baby and Source Consulting Group.

Thursday, February 21, 2013

Why Do You, or Don't You Eat Meat?

Avo Toasts I made from the VegCookbook 
Club's January VegCookbook, Crazy Sexy Kitchen
Over the last 43 years, I've been a vegan, a vegetarian, and a meat-eater. Now I think of myself as vegan-ish. Because of how animals are treated in factory farms, the connection between meat-eating, climate change and poverty, and for health reasons, I want to eat a more plant-based diet.

I say I'm vegan-ish because I often fall short of my aspirations. Sometimes I get really hungry, and the only thing that will fill me up is an egg, or cheese. And then there is my monthly PMS pepperoni pizza craving, which cannot be ignored.

I'm also a social gal, and I don't like asking my host to make something special for me, plus, because I had a childhood full of food allergies and restrictions, I hate bringing my own food.

Hawaiian "plate lunch" I ate on our honeymoon
Finally, I like to try new food, in particular, food that is the specialty of a restaurant, region, or culture. For example, when we went to Spain last fall, I ate more meat and cheese than I've probably eaten in my life.

And then, I'll read a book, or see a movie that reminds me of why I need to try harder not to eat animal products. Last week, when I went to see Samsara, I was deeply disturbed by a scene from a poultry farm. The Atlantic describes it in its article, The Stories Behind the 5 Most Difficult-to-Film Scenes in Samsara: "At the Mariesminde Poultry Farm in Denmark, we watch a bizarre vehicle sucking up live chickens with a vacuuming snout; seconds later we watch an automated kill line slitting poultry throats."

Horrible.

I don't want to support that kind of treatment of animals.

And yet, I stumble.

So, I continue on my vegan-ish journey. I use the VegCookbook Club community to keep me VegCooking on a regular basis, and I struggle between doing what I know is right for the planet, and my cravings, culinary curiosities, and social niceness.

I share this story because I'm wondering if any of you have had a similar experience. I would also love to hear why you eat, or don't eat meat, and other animal projects.

I've been holding onto this post for three days because I'm afraid to out myself as an imperfect VegEater. I know that talking about eating, or not eating meat can be a hot button issue for people. I would love to have a discussion about this, but not a shouting match. Please be a considerate commenter (:

Thursday, February 14, 2013

Host an ARTBreak in your community

"The purpose of art is washing the dust of daily life off our souls." ~  Pablo Picasso

Do you think you get more done if you focus, nose-to-the-grindstone, or if you take lots of breaks?

According to a recent New York Times article, Relax! You'll Be More Productive, taking frequent breaks, naps, vacations, and sleeping longer help us to do more, not less. I'd love to see a study about if you're more productive after making art during your break. I bet you are.

September 6, 2013 is ARTBreak Day, a project of Art is Moving. During ARTBreak Day, Art Sites are set up in cities for people to take a break, and make art for free.

To facilitate more cities' participating in ARTBreak Day, Art is Moving is offering an Artist in Residence program for artists to bring ARTBreak Day to their communities. Each Artist in Residence will receive $500 in art supplies, guidance from Art is Moving's co-founders, and promotional materials to help them create an Art Site on ARTBreak Day in their city. Click here for more information about how to apply. The application deadline is April 1, 2013.

 Do you take ARTbreaks?



Monday, February 04, 2013

Pollination Project: $1,000 seed grants to individual change makers

Do you have an idea for a world-changing project that could bloom with some seed money? 

The new Pollination Project
is giving $1,000 seed grants to individual changemakers, every day, 365 days a year.

You can find information about how to apply on the Pollination Project website, follow them on Twitter at @Pollinationproj, and like them on Facebook.

The issues they fund include:

  • Compassion towards all life (people, planet, animals)
  • Environmental sustainability
  • Justice in all forms
  • Community health and wellness
  • Putting consciousness into action
  • Social change-oriented arts and culture

I've compiled a list people they funded in January 2013 below, and created a PollinationProject Twitter list so that you can browse through all of these inspiring projects.

  1. Adam Sugalski, CircusProtest.com @CircusProtest 
  2. Adela Raffa, Women in AWE, Bread for the Journey, Atlanta @BFJ_Intl 
  3. Carolyn Mullin, National Museum of Animals and Society Oral History Project @AnimalMuseum 
  4. Chloe Falkenheim, Youth Vegetarian Alliance 
  5. Dana Mahon, Child’s Pose Yoga  
  6. Elizabeth Rider, International Charter for Human Values in Healthcare @charter4values 
  7. Emily Hime, Ke Kontan English Class @HimeForHelp 
  8. Greg Singer, Vegtoons @vegtoons 
  9. Gwen Sofer, The Women’s Circle 
  10. Heather Laurie, Olly the Activist Dog @OllyActivistDog 
  11. Ingrid Cordes, Neighborhood Cat Advocates  
  12. Janet McKee, Bethany’s Story @BethanysStory 
  13. Jennie Kay, Detroit Sanctuary Project @DetroitSnctry 
  14. José Ramon, Edible Ahmedabad  
  15. Keith McHenry, Food Not Bombs Free Skool @NikRye 
  16. Laura Henderson, Growing Places Indy @GrowingPlacesIN 
  17. Leah Lamb, My Planet @_myplanet_ 
  18. Lisa Benham, Gardening and Environmental Literacy at San Quentin Prison  
  19. Melody Moore, The (Inner) Beauty Shop 
  20. Megan Lipsett, Copia Health  
  21. Megan Pincus Kajitani, Giraffe Revolution @thinkgiraffe 
  22. Meg Stockdale, Imagine Yoga Project 
  23. Michael Meng, Paint the World @paint_theworld 
  24. Mina Girgis, The Nile Project @nileproject  
  25. Nawal Basheer, Promoting Community Service  
  26. Nikki Myers, Yoga for 12 Step Recovery @Y12SR 
  27. Nora Kramer, Protecting Playas  
  28. Sarah Hanson, Labyrinthine @LabyrinthineOrg 
  29. Shital Mehta, Generosity at Shantivan Gardens 
  30. Steven Prussack, VegWorld Magazine @vegworld1 
  31. Vandana Agarwal, Happy Hospitals

Full disclosure: I am a Pollination Project Ambassador.