Do-gooders need to take care of themselves, as well as others, and that includes taking care of their bodies.
If I can make time to do yoga in the morning, I know it's going to be a good day. Sometimes I do it for 10 minutes, sometimes for 30 minutes, and sometimes I have the luxury of going to a 60-90 minute class. Either way, every little bit makes a difference.
If yoga sounds intimidating to you, just think of it as stretching with a lot of breathing (:
Above is a 4-minute video of the Six Movements of the Spine by Kimberly Wilson (who interviewed me recently) that you could probably do right now sitting at your desk, on the sofa, or even on the plane (if you have nice people in your row).
How do you find time to stretch and exercise?
