Monday, September 15, 2014

Big Vision Tip: Stay on Track. Text Your Big Vision Buddy

About a year and a half ago my friend Heather and I decided to try the Oprah and Deepak 21-Day Meditation Experience. To make sure we completed it, we texted each other right after we meditated. There were many mornings when I would "forget" to meditate (isn't it funny how our minds do that when we're resisting something?), and her text would prompt me to do it.

It worked so well that even when the 21 days were over, we continued to text each other after we meditated. A year and half later, our meditation practices certainly aren't perfect, but they're so much a part of our lives that we no longer text about it. We've moved on to new projects!

Heather is working on finishing her book, and I'm trying to get back into the swing of regular blogging, so now we text each when we're going to write, and when we finish. Once again, it's working! I'm posting here for the first time in almost two months.

It's such a simple process, but one that has made a huge difference in our lives.

Below are a few tips for texting with your Big Vision Buddy:

    • Pick a Big Vision Buddy who is also working on a project, or habit. It's more fun for the support to be two-way, rather than one-way. 
    • Also, your Buddy should be someone who you aren't competitive with, or who isn't emotionally invested in the completion of your goal, or project.
    • Nudge don't judge. If your Buddy hasn't texted you in a while, gently ask them how things are going, and how you can support their getting back on track.

    Big Vision to-dos for you:

    • Pick a project, or habit you would like to work on this week, this month, or this fall.
    • Ask someone to be your Big Vision Buddy.
    • Start texting!

    Speaking of which, I'm going to go text Heather now!

    Photo of Heater by In Her Image Photography

    Saturday, July 26, 2014

    Bye-Bye Big Vision Podcast: 70+ Interviews Over 7 Years with Social Changemakers

    East Bay Express, Best of the East Bay 2007

    Today is my day for letting go of things to make space for something new.

    I just told my VegCookbook Club that I'm stepping down as its organizer, and now I'm letting go of the Big Vision Podcast. It has been REALLY hard to let this go, but after not posting an interview for a year, I know that it is time.

    I started the Big Vision Podcast in 2006 about six months after starting Have Fun, Do Good. When I told my husband that I wanted to interview social changemakers for my blog, he suggested that I start a podcast. He had the audio equipment to help me with the recording and iTunes had recently added support for podcasts.

    And so began seven years of talking to some pretty amazing Big Visionaries. What an incredible experience.  Every single one of these people inspired me in some way, and I feel so lucky to have had the opportunity to spend time with them.

    I'm not sure how much longer I'll pay for the podcast's hosting, so if you've been meaning to go back and download any of the old interviews, now is the time. You can listen on iTunes and on the podcast's home page. I'll also embed a podcast player on the bottom of this post. If you click on Menu, you should be able to access all the shows from there as well.

    I've listed the interviewees by year below. I didn't put their organizations or titles because many people's jobs have changed. Sadly, one of the Big Visionaries I interviewed, Priya Haji, passed away recently.

    I want to thank all of you who have been listeners over the years, and of course thank all of the people I interviewed for making the time to talk with me about their big vision.

    Lisa Truong


    • Tara Mohr
    • Marianne Elliott
    • Kristen Zimmerman
    • Lisa Truong
    • Akaya Windwood

    Will Allen

    • Beth Terry
    • Will Allen
    • Deanna Zandt
    • Stacey Edgar

    Kathy LeMay

    • Ben Mangan
    • Sara Potler
    • Carinne Brody
    • Halle Butvin
    • Naomi Natale
    • Kathy LeMay
    • Samin Nosrat
    • Rachel Cohen
    • Aneesha Raghunathan
    • Robert Wolfe
    • Gabriela Masala
    Jensine Larsen

    • Secret Agent L (Laura Miller)
    • Jensine Larsen
    • Marsha Wallace
    • Temra Costa
    • Jessica Prentice
    • Tom Aageson
    • Anna Lappe
    • Melinda Kramer and Amira Diamond
    • Ashley Rowe and Carol Webb
    • Rebecca Kousky
    Zainab Salbi

    • Patricia Loya
    • Kimberly Wilson
    • Lisa Witter
    • Jose Corona
    • David Cohn
    • Kjerstin Erickson
    • Zainab Salbi
    • Seane Corn
    • Bryant Terry
    • Jennifer Lee
    Cristi Hegranes

    • Favianna Rodriguez
    • Marianne Manilove
    • Cami Walker
    • Marisa Handler
    • Martin Fisher
    • Ari Derfel
    • Janessa Goldbeck
    • Anisha Desai
    • Kavita Ramdas
    • Cristi Hegranes
    • Christina Arnold

    Solutionary Women Panel

    • Andre Carothers
    • Paola Gianturco
    • Shalini Kantayya
    • Marsha Wallace
    • Elizabeth Pomada
    • Chris Messina and Ivan Storck
    • Solutionary Women panel I organized for the Stanford Women's Leadership Conference: Alli Chagi-Starr, Ilyse Hogue, Melinda Kramer and Reem Rahim
    • Van Jones
    • Paul Rice
    • Priya Haji
    • Jodi Van Horn
    • Reem Rahim
    Anna Lappe

    • Kevin Danaher
    • Melinda Kramer
    • Ingrid Severson
    • Jessica Jackley
    • Jonah Sachs
    • Lisa Russ
    • Nola Brantley
    • Anna Lappe
    • Steve Williams
    • Ilyse Hogue
    • Abby Jaramillo (Rosenheck)
    • Mei-ying Williams (Ho)
    • Brahm Ahmadi
    • Ari Derfel and Eric Fenster
    • Alli Chagi-Starr

      Saturday, June 07, 2014

      Color = happiness

      A few years ago, I had a vivid dream that I went into a dark therapist's office to meet with my client, Cameron Diaz. She wanted to know the secret to happiness, so I told her:

      • Cook
      • Connect 
      • Care
      • Color

      I've heard that all of the characters in your dreams are aspects of yourself, so I've thought a lot over the years about my advice to the "Cameron Diaz" aspect of myself.

      Cooking, connecting and caring made sense, but I didn't fully understand the color part until last week when I joined Andrea Sher's e-course: Collecting Color: 30 Days of Photo Joy. I'm having so much fun!

      Each day, for thirty days, she sends out a photo prompt (e.g. take a photo of a flower, color at your feet, a splash of red). I take 1-5 photos based on the prompt, and upload them to the course's Flickr group. It's self-paced, so I can do as little, or as much as I want, whenever I want.


      Walking around each day on a "treasure hunt" for color has helped me to see beauty in the everyday. I took all of the photos in this post walking on the not always pretty streets of Oakland. When I look at them, I feel like I live in a magical land full of luscious flowers, yellow brick roads, and luminous symbols.

      Last week, I wrote about the healing powers of different things. I think color should be added to the list. Turns out there is actually something called color therapy or chromotheraphy. Who knew? (OK, probably a lot of people knew, but not me).

      I now understand what my dream was trying to tell me. Color matters: in my home, my clothes, my food, my environment. Everything. It is one of the keys to happiness.

      How can you add more color into your life this week?


      P.S. I think registration for Collecting Color is still open, if you wanna join me!

      Saturday, May 31, 2014

      The healing power of . . .

      I woke up this morning feeling kinda poopy. It was one of those mornings when I felt like a "broken" person. When I feel like that, I sometimes wonder if it is all me, or if I am also feeling the pain and sadness everyone is feeling (I'm a bit of an emotional sponge).

      I began thinking about what heals, what helps us feel more whole, and how there are a lot of things we say have "healing power":

      • Healing power of nature
      • Healing power of listening
      • Healing power of art
      • Healing power of hugs
      • Healing power of laughter
      • Healing power of tears
      • Healing power of animals
      • Healing power of children
      • Healing power of eating together
      • Healing power of food
      • Healing power of water
      • Healing power of sleep
      • Healing power of compassion
      • Healing power of friendship
      • Healing power of connection
      • Healing power of community 
      • Healing power of telling your story
      • Healing power of music
      • Healing power of silence
      • Healing power of medicine 
      • Healing power of movement
      • Healing power of prayer
      • Healing power of creating
      • Healing power of letting go
      • Healing power of love

      Most of the things on the list usually refer to healing for an individual, or a small group, but I wonder if they work on a national, or global level. Can laughter heal injustice? Can eating together heal environmental destruction? Can music heal crime?

      What I see on that list is a lot of basic human needs, activities and qualities. No single one of them is more "healing" than another.  Together, they form a quilt of things, and ways of being that help us feel whole.

      So, if you wake up feeling poopy, try one of these healing powers (that's why I'm writing this blog post!), and if you are struggling with something that is "broken" on a community, systemic, or global level, why not try some of the healing powers as part of the solution? I have a feeling they'll help.

      Photo by me with my iPhone (how cool is it to see the bee up close?!)

      Sunday, February 23, 2014

      Feeling Between Seasons

      Is it spring yet?
      It is warm and lovely outside today, and I'm feeling between seasons. It's technically winter, the time of the year when we're supposed to stay inside and embrace the quiet and the darkness, but it's also spring-like (at least in California), which is inspiring a desire to bloom.

      Very confusing weather that is reflective of the transition time I'm in.

      In January, I joined the staff of Rockwood Leadership Institute as the Senior Communications Manager (yay!), which has been awesome, and a big change after working for myself for about eight years. Over the past couple months, I've been learning the ins-and-outs of my new job, and getting accustomed to working in an office (no more working in my PJs with the cat on my feet!). Simultaneously, I've been trying to figure out what to do with the business, blogs, podcast and other social media channels I created while self-employed.

      One of the wonderful things about working for Rockwood is that they have a four-day workweek (how cool is that, right?), so there is a possibility that I can keep some of the things I created, but definitely not all of them. In fact, not many of them. Maybe one, or two.  So, what should they be?

      My springtime urges make me want to know how to do my new job perfectly, and have the decisions made about my old work life sorted out and settled, but the part of me that knows it is still wintertime says, "Slow down there, pardner. It's not time to sprout yet."

      Like our kitty on her new perch, I need to keep an eye out for the sunshine of spring, and know that it's coming, but stay "inside" during this transition process, until the winter's work is done.

      How are you feeling during this late wintertime season? Is there anything you're trying to make bloom before it's ready?

      Monday, January 20, 2014

      Are you giving to what you really want to change in the world?

      "Everyone is a philanthropist whether you're giving five dollars, or fifty thousand dollars. What sets this apart as philanthropy is, are you giving in a way that really affects your passions, your interests, what you really want to change in the world. . . . Are you giving mindfully? That to me is really the mark of thinking about this as a philanthropist." ~ Lauren Brownstein on the Tranquility du Jour podcast.

      While listening to Kimberly Wilson's Tranquility du Jour podcast interview with fundraising and philanthropic consultant, Lauren Brownstein on Saturday, the quote above really resonated with me.  When it comes to giving donations, I don't think I've ever really thought about it that way: am I giving to what I really want to change in the world?

      I use that framework when choosing where to volunteer, but not necessarily when I make a donation.  Maybe that's because I usually donate to a cause because 1. someone I know asked me to give, 2. a crisis happens (e.g. earthquake, tsunami, fire), or 3. I like the org because I'm connected with them in some way either through a friend, work, or volunteering.

      Over the last few years, I cut back on my donations because I felt like they were all over the place and not making much of an impact (especially when I give my little donation to an organization and I feel like they spend it by sending me pounds of direct mail).

      This year, I would like to be more mindful with my philanthropic giving, even if it isn't a huge amount. Each year, Lauren picks three causes that are a priority for her, and gives money and time to them.  She offered a handful of questions during the podcast to help determine personal giving priorities:

      • What brings me joy? What really excites me? What inspires me?
      • What makes me sad?
      • Is there a way that I've needed help that someone, or an organization reached out to me?
      • Are there things that my family gave to when I was growing up?
      • Is there is someone I want to honor?
      • Do I want to pool my money with someone else and/or put together resources with a group of friends to have a bigger impact?

      Some of my answers to her questions would be:

      • What brings me joy? What really excited me? What inspires me?
        Cooking. Making things. Writing. Social innovation.

      • What makes me sad?
        The state of our public school system. Lack of arts in the schools.

      • Is there a way that I've needed help that someone, or an organization reached out to me?
        Having arts and great theater and writing teachers in school changed my life.

      • Are there things that my family gave to when I was growing up?
        Groups working on poverty and homelessness issues.

      • Is there is someone I want to honor?
        Not at this time.

      • Do I want to pool my money with someone else and/or put together resources with a group of friends to have a bigger impact?
        I would actually. I've always been interested in giving circles.

      Looking at my answers, I would say that the three causes to prioritize my giving to in 2014 would be  public education, arts in the schools and social innovation.

      How do you prioritize how you give your time and money?

      Do you feel like you're giving to what you really want to change in the world?

      Flickr photo credit: Colored pencils by Alan Cleaver.

      Wednesday, December 18, 2013

      Both Are True

      As we head into the darkest day of the year I'm trying to remember that so often, "both are true."

      • This is a time of year for rest and solitude and of celebration and company.
      • The holidays are a time of fun and of sadness.
      •  It is OK to feel gratitude and grief.
      • There are a lot of good and bad things going on in the world right now.
      • Person/corporation/political party x is harmful and helpful.
      • Others do and don't need my help. 
      • I help others for selfish and unselfish reasons.
      • I am perfect and imperfect just how I am.

      As someone who tends towards a right/wrong, black/white, good/bad way of looking at the world, I think practicing "both are true" will give me comfort in difficult situations, and perspective in joyful ones.

      Is there a "both are true" situation, or belief you want to hold for yourself during this holiday season, or in the New Year?

      Hat tip to Adrienne Torf for helping me to really understand this idea.

      Sunday, December 08, 2013

      What I've been learning, cooking, reading, teaching and making

      Hello Have Fun * Do Gooders!

      I've missed you. The last seven weeks (since I last posted) have been a whirlwind. I love Marianne's Elliott's e-news where she shares what she's been "learning, reading, writing and listening to," so I'm doing my own version.


      After working as a communications consultant since May for Rockwood Leadership Institute, I finally had the opportunity to participate in their signature personal leadership development training, The Art of Leadership.

      Myself and 28 other social changemakers spent five days at the Earthrise Retreat Center learning how to use Rockwood's six practices (Purpose, Vision, Partnership, Performance, Resilience and Personal Ecology) to be more effective leaders for social change.

      It was a deep and profound experience. I learned a lot about my strengths and challenges as a leader, and gained a bevy of tools to help me be a better one.

      Although I will use what I learned about myself and the tools for a lifetime, the most powerful experience was watching the evolution of trust and love in my group of 29 incredibly diverse people (e.g. issue, gender, race, religious belief, sexual orientation, background). As a Rockwood alum I recently interviewed put it, "It could be blueprint for something bigger." It was quite an amazing experience.


      In November, the VegCookbook Club (my other blog) cooked from Isa Chandra Moskowitz's new vegan cookbook, Isa Does It. 

      I made the:

      • Carrot Cake Pancakes
      • Kale Salad with Butternut Squash and Lentils
      • Lentil-a-roni
      • Lentil-Quinoa Stew with Kale
      • Omaha Yakisoba
      • Puffy Pillow Pancakes
      • Sunflower Mac
      • and the Roasted Yellow Beet Salad with Warm Maple-Mustard Dressing
      I wish I'd had time to try more recipes, but I'm really struggling with finding the time and energy to cook now that I'm working outside of my home a few days a week.

      Four years ago I wrote a post, 5 Tips for Finding Time to Cook, but I'm realizing now that it was written from the experience of someone who works from home and has a much more flexible schedule than I do now. I don't know how in the world people who work full-time outside of their home do it.  I would love your tips and advice about how to find time to cook.

      On a related note, an interview with me about the VegCookbook Club was featured in Viva Vegan last month.


      I've been too tired lately to read any heavy nonfiction, and in general, I usually don't enjoy adult fiction, so I've been reading children's books, and loving it. I read The Summer of May by Cecilia Galante, and The Aurora County All-Stars by Deborah Wiles. I really liked The Summer of May, so now I'm reading The Patron Saint of Butterflies, also by Galante.

      If you're a fan of children's lit, I'd love to hear your suggestions. Some of my favorites (all old) are Harriet the Spy, From the Mixed-up Files of Mrs. Basil E. Frankweiler, My Side of the Mountain, and A Wrinkle in Time.


      On Friday, I taught a fun Social Media for Coaches unit as part of a "Building a Successful Coaching Practice: Nuts, Bolts and Social Media" course in San Francisco State's College of Extended Learning's Core Strengths Coaching Skills Program. Super fun.

      While researching different examples of how coaches are using social media, I came upon Heather Plett's 12-point social media manifesto.

      At the beginning of her post, Plett writes, I’ve been giving some thought to what kind of presence I want to have online, and I realize it’s not much different from the presence I want to have everywhere I go.

      A number of the students in yesterday's class were hesitant to use social media to promote their coaching practice. They wondered if social media was a space where they could bring their authentic, non-flashy, non-shiny, non-polished, non-branded selves. It was wonderful to be able to share Plett's manifesto which includes declarations like: I will share my messes from time to time to remind myself and my friends that I am human and beautifully flawed.


      I've been trying to take time lately to make stuff for no particular purpose except for the joy of it. I've been doing a little collaging and embroidery. When I was a teenager, I used to do a lot of embroidery. I find it soothing, meditative and satisfying.

      In early October I bought a pre-printed embroidery sampler (left) that says, "Love What You Love. Make What you Make." Seemed like an appropriate reminder for me ( :

      That's it for me.  

      What's new with you?

      Thursday, October 24, 2013

      Writing as a Spiritual Practice with Pat Schneider

      "The thing that I have learned through my own practice, and writing this book, is that the dragon is there guarding it for me." ~ Pat Schneider

      As some of you know, in addition to the Big Vision Podcast, I also produce the Arts and Healing Podcast for the Arts and Healing Network. This month, I posted an interview with Pat Schneider, the author of How the Light Gets In: Writing as a Spiritual Practice.

      If I was Oprah, I would make this book my book club pick. It is not only one of the best books on writing I've read in a long time, it's one of the best books I've read in a long time, period. It inspired me to explore why I "do good" here on Have Fun, Do Good.

      You can listen to the interview on the Arts and Healing Network's website, or on the player at the bottom of this post, and you can learn more about Pat's work on

      Wednesday, October 09, 2013

      Why I Do Good: Starry Night

      I'm exploring the roots of my desire/need/compulsion to "do good." I don't usually share personal stories here on Have Fun, Do Good, and I'm not sure where this is going, but I'm giving it a whirl. Here's the link to my first post, Why Do You Do Good? and my second post, Why I Do Good: The Center and Agape.

      I was raised to serve.

      In addition to being very involved with our church community, my parents' professional work was service-oriented. My mom had a variety of teaching and counseling positions while my dad worked mostly for nonprofits. Outside of his paid work, my dad organized CROP walks in our community, co-founded Martin House, volunteered with Habitat for Humanity and Witness for Peace, and visited elderly people at the local convalescent home who didn't receive much company.

      Being a dutiful only child, when I went to college, I unconsciously followed a service-oriented path. I studied sociology, did a summer internship for the National Coalition for the Homeless, studied in Sweden for a semester (so that I could understand how their public policy worked), co-chaired Vassar's Hunger Action chapter, and wrote a couple pieces about social-changey things for the student newspapers.

      Even though I was studying and doing things related to social justice, I ended up writing my senior thesis about the holistic health movement as a social movement, and my most transformative moment came from reading in the library one night about the Atman, or "world soul" in The Upanishads for a History of Religion class.

      As I walked back to my dorm across the dark quad from the library, I remember the sky being incredibly full of sparkly stars, the grass feeling extra soft, and the people I passed seeming simultaneously close and far away. I felt a blissful, joy-filled rush of connection to all things and all people. I wasn't on drugs, but it felt like I was.

      I've never had an experience like that again, but I think of it often, and wonder why I had it at that moment. I wish everyone could have that feeling at least once. If I could figure out a way to make that happen, I would do it in a flash.

      Photo of stars at night by sukchander.

      Monday, September 23, 2013

      Jennifer Louden's Shero's School for Revolutionaries September 23-28

      My friend, Jennifer Louden, is hosting a free, online event this week (September 23-28), The Shero's School for Revolutionaries. Each day she'll be sharing streaming audio and video interviews with women about how to express your gifts in service to the world. Each interview will be streamed for free for 24 hours from their start time.

      Here's the line up for today, Monday, September 23:

      • 2 PM PT/5 PM ET: Welcome to The Shero's School for Revolutionaries with Jennifer Louden.
      • 2 PM PT/5 PM E: Yes, You are a Shero with Seane Corn
      • 3 PM PT/6 PM ET:  Being Led by Love with Julie Daley
      • 4 PM PT/7 PM ET: The Feminine Call to Greatness with Justine Musk
      • 5 PM PT/8 PM ET:  Evolving Lives: 4 Sheroic Stories - Jane Goodall, Etty Hillesum, Sister Helen Prejean, Tenzin Palmo with Carol Lee Flinders

      To sign up, click here.

      Wednesday, September 11, 2013

      Why Do I Do Good: The Center and Agape

      I'm exploring the roots of my desire/need/compulsion to "do good." I don't usually share personal stories here on Have Fun, Do Good, and I'm not sure where this is going, but I'm giving it a whirl. Here's the link to my first post, Why Do You Do Good?

      In 1975, when I was five, we moved from Vermont to Mystic, CT.  The local Catholic Church, St. Patrick's, had been in a fire, so Masses were held in a church-owned building next door, The Center, while the church was being repaired. The main room of The Center was a gymnasium. On one end was a wooden stage with a thick velvet curtain. On the other end was a kitchen where coffee and donuts were served from after Mass.

      Once the church was repaired, everyone went back to the church with the steeple, except for the people of the 11 o'clock Mass, where many families with young children, like my parents, often went. They preferred sitting in folding chairs arranged in a circle (rather than in rows of pews), fabric banners hanging from the ceiling (rather than a crucifix), and singing modern hymns led by a "folk group" with guitar, bass, clarinet and drums (rather than an organ and dusty hymnals).

      Mass went for about an hour and the coffee hour lasted for another hour, sometimes longer. Once the folding chairs were cleared, the large space was perfect for the 30+ children to run around in while their parents socialized, or had meetings. Often the meetings were about how to keep the Mass in the Center.

      Over the next ten years, or so, the people of the 11 o'clock Mass fought to stay in The Center. From a child's eyes, it seemed like they were the most active members of the parish, organizing community events and giving back. Over the years, a variety of priests and the Bishop visited to assess whether, or not the Mass in The Center constituted going to "real church."

      I remember the passage, For where two or three are gathered together in my name, there am I in the midst of them (Matthew 18:20), being cited often, but it was to no avail. In the late 80's, the people of the 11 o'clock Mass were told to return to the church with the steeple.

      It was during this time, when I was 15 or 16, that I wrote the Bishop to say that I thought it was wrong that the 11 o'clock Mass couldn't meet in The Center, which is why I wouldn't be getting confirmed along with the other teens in the parish. He wrote back a not very nice letter explaining why I was wrong. I chose not to be confirmed.

      Some of the members of the 11 o'clock Mass went back into the church building with the steeple, but many of them, including my parents, created their own weekly worship experience in the warehouse of a religious book publisher, a couple, who had been a part of the group at The Center.

      Each Sunday, they put up their banners and placed their folding chairs in a circle in a drafty room with windows looking out on the Mystic River.  One person would lead the service with a reading from the Bible, and a "homily" of sorts, based on the reading. The folk group led everyone in the same songs we'd sung at The Center. On the back wall, a big silver coffee maker brewed coffee during the service, and people brought treats to share during coffee hour while the kids played in the warehouse, and by the water.

      They called it Agape, which basically means, a selfless love for everyone. It still exists almost 30 years later.

      To be continued.

      Photo: This is a page from a scrapbook about growing up in Mystic that my childhood friend, Jill, made for me when I moved to California. The top photo is of St. Patrick's Church with The Center to the left, partially obscured by a tree. The bottom photo is of the building where Agape was first held.

      Monday, September 02, 2013

      Play Big. Change the World. Interview with Tara Sophia Mohr

      tara mohr

      "I really believe if women are playing big, we are going to have a more peaceful, 
      more sane, more humane world." 
      ~ Tara Mohr

      This month's Big Vision Podcast features Tara Sophia Mohr creator of the Playing Big leadership program for women. Tara is a writer, coach and an expert on women's leadership. Her work helps women play bigger in their work and in their lives.

      With an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work with practical skills training, and weaves together both intellectual rigor and intuitive wisdom.

      She has a deep commitment to amplifying women's voices. her 10 Rules for Brilliant Women have struck a chord with tens of thousands of women around the world. In 2010, Tara was honored as a Girl Champion by the Girl Effect organization, which supports girls' education in the developing world.

      Tara is  a co-creator of two anthologies of contemporary women's writings, The Women's Seder Sourcebook and The Women's Passover Companion. She is also a poet and the author of Your Other Names.

      She is a regular contributor to The Huffington Post and has been featured on TODAY,, Whole Living,, USA Today, International Business Times, Ode Magazine, Forbes, Beliefnet, and numerous other media outlets.

      You can learn more about Tara and the Playing Big Program at and follow her on Twitter at @tarasophia.

      You can listen and subscribe to the Big Vision Podcast via iTunes, or on the player below (if you're reading this via email, or rss and can't see the player click here to go to the original post). If you like the show, I'd really appreciate it if you took a moment to rate and review it on iTunes.

      If you have suggestions for people I should interview, please email me at britt AT brittbravo DOT com.


      The next Juicy Blogging E-Course starts September 5th! 

      Friday, August 30, 2013

      Join the VegCookbook Club: Vegan Indian Cooking

      Hello Have Fun Do Gooders!

      Just wanted to let you know that we'll be cooking from Vegan Indian Cooking by Anupy Singla over at my other blog, VegCookbook Club.

      If you've never cooked with us before, here's how it works:
      Join us!


      The next Juicy Blogging E-Course starts September 5th!

      Tuesday, August 27, 2013

      5 Ways to Know That Blogging is Part of Your Purpose

      1. You know someone needs to read what you have to share.

      If you have a feeling that there is a community of people, no matter how big or small, whose lives would be richer because of your writing, photos or videos, don’t wait. Start your blog. Don’t worry about the numbers. Write for your people. They are waiting for you.

      2. You know you need to publish now.

      One of the many awesome things about blogging is that you are the writer, editor and publisher all rolled into one. You decide what your people need to read at that moment. Publishing in magazines and newspapers or writing a book can reach a wide audience, but you have to go through gatekeepers. It can be a long time before what you have to say is heard. Blogging allows you to share right now, when you feel like your people need it.

      3. You love to share stories, resources and things that make people smile.

      Think about the blogs you love to read. I bet they either share personal stories, resources (e.g. how-to) or photos, videos and anecdotes that make you laugh and smile. If you have a message to share that needs to be heard now, you will reach more people if you inspire them. Be authentic. Be valuable. Be fun. Be hopeful.  

      4. You love to connect with people

      Unlike traditional publishing, blogging is social. It’s a two way street. You’re not going to reach your people unless you chat it up. You’re going to need to comment on other blogs, and reply to comments. You’re going to need to share your posts on social networks like Facebook and Twitter, and “like,” comment on, re-tweet and reply to what other people share. You’re going to need to be a guest blogger and to host guest bloggers. If the idea of all that interaction makes your palms sweat, a more traditional publishing route might be best for you. If it sounds fun to you, put on your party hat and start mingling!

      5. You love to create

      To keep a blog going, you need to post regularly, at least once a week, preferably more. The more you post, the more likely it is that your people will find you. Plus, you’ll become a better writer, photographer and/or video-maker. Creativity is messy, unpredictable, frustrating and fun. Sometimes you can’t stop making stuff, and sometimes the well feels dry.

      As a blogger, you need to ride the waves of creation and keep going, through crappy posts and brilliant ones. You’ll write posts that will get tons of comments, and others that will sit in silence. In the end, you have to write because you love it. You have to write because you know that someone out there needs your blog.

      This post first appeared in elephant journal. Photo credit: My Light by YuMaNuMa

      The next Juicy Blogging E-Course starts September 5th!

      Thursday, August 15, 2013

      Crafting Calm for Creativity and Contemplation

      "If you only have five minutes [to craft] that's long enough to lift your heart, to raise your inspiration." ~ Rev. Maggie Oman Shannon

      As some of you know, I produce the Arts and Healing Network's Arts and Healing Podcast where I get to talk with all kinds of people about the healing power of art. In the most recent show, I chatted with Rev. Maggie Oman Shannon about her wonderful book, Crafting Calm: Projects and Practices for Creativity and Contemplation.

      Rev. Shannon is an interfaith minister, spiritual director, workshop and retreat facilitator, and lifelong crafter whose passion is exploring the relationship between creativity and spirituality.

      A former magazine editor and creativity coach, she is the the author of five previous books, including Prayers for Healing. She lives in San Francisco with her husband and young daughter (who also loves to craft), and currently serves at the Spiritual Director of Unity Spiritual Center of San Francisco. You can connect with Maggie on her website, on Facebook and on Pinterest.

      It was lovely to talk with Maggie, and learn more about how she uses crafting for creativity and contemplation. I think you'll enjoy the interview ( :

      If you can't see the player below, you can listen to it on the Arts and Healing Network's website or on iTunes


      The next Juicy Blogging E-Course is September 5-October 3, 2013!

      Wednesday, August 14, 2013

      Have Fun, Do Good Birthday Fundraiser!

      I'm going to be 44 on August 19th (can you believe it?). The 19th is also the 8th anniversary of Have Fun * Do  Good! A big thanks to all of you for reading (:

      To celebrate my b-day, I've created a fundraiser on Crowdrise. My first one!

      I mentioned last month that I've been doing some Big Vision Consulting for Rockwood Leadership Institute. I've been so impressed with their work, and the transformational impact that their Art of Leadership trainings have had for social change leaders that I am raising money to send one woman from a grassroots organization to their Art of Leadership for Women in Racial Justice and Human Rights in October.

      The training brings together women of color and white women leaders who are working for education, immigrant rights, reproductive justice, environmental justice, indigenous communities and other racial justice issues.

      Given what happened with the Voting Rights Act in June, the Zimmerman verdict in July, and the existence of things like New York's stop-and-frisk policy, we need leaders working for racial justice and human rights to be able to sustain themselves over the looooooooong haul.

      The Art of Leadership training helps social change leaders clarify their life purpose, gives them skills to bring their lives back into balance, and teaches them how to partner and collaborate more effectively.

      I'd really appreciate it if you helped me celebrate my 44th birthday, and Have Fun * Do Good's 8th anniversary, by sending a woman leader working for racial justice and human rights to the Art of Leadership.

      Thank you!

      Tuesday, August 13, 2013

      My Five Minutes of Fame in a Student Carbon Offset Documentary

      A looooong time ago, in March 2007, I wrote a blog post, What Do You Think of Carbon Offsets? which led to a local magazine including me in a piece, Carbon Credit Report, in its August 2007 issue.

      Honestly, I hadn't given carbon offsets much thought again until this past May. A high school student called to ask if I would be in her school project: a video about carbon offsets. I thanked her, and told her that I wouldn't be a good person to interview because I don't buy carbon offsets anymore.

      A few days later, she called back to say that she'd gotten the same response from a couple other people she'd approached, so she decided that asking people why they don't purchase carbon offsets was an angle worth pursuing. Smart cookie!

      She did a great job with her assignment. She interviewed five people: me, Tom Kelly (Executive Director, KyotoUSA), Erin Craig (CEO, TerraPass), Kathryn Sarkis (Marketing Manager, TerraPass), and Todd Jones (Center for Resource Solutions, ‎Green-e Climate Manager).

      It's only 12 minutes long, so give it a watch, and support a student filmmaker. She's our future!


      The next Juicy Blogging E-Course is September 5-October 3, 2013!

      Thursday, August 08, 2013

      Compassion is Not Kumbaya

      “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama
      “If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa
      “It is easy enough to be friendly to one's friends. But to befriend the one who regards himself as your enemy is the quintessence of true religion. The other is mere business.” ~ Mohandas Gandhi 
      "Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future." ~ Nelson Mandela
      I'm passionate about the work of nonprofits, socially responsible businesses, and activists, but lately I've been feeling like in order to solve our world's challenges, we need to do more. We need to change who we are on the inside, as well change as our systems, laws, policies, and businesses.

      How do I change?

      I can be a very judgemental, angry and self-centered person who would prefer to do things her way. It feels safer that way. To be compassionate, kind, generous, and collaborative feels like a bigger risk. To love is to be vulnerable.

      It is a challenge for me to not judge someone who doesn't believe in gun control, or not be angry with the corporate customer service rep who can't answer my question because he needs to keep to a script, or not be selfish when I'm worried about finances, or be collaborative when I'm sure I know the best way. Those feelings come easily. They feel natural.

      How do we change?

      How do we make a cultural shift so that being compassionate, kind, generous, and collaborative are something we all aspire to practice each day? Not because we want to be "good," or because our religious or spiritual beliefs tell us we "should," but because we know in our hearts that it is what we need to do at this moment in history.  Because we know that being more compassionate, kind, generous, and collaborative every day is a practical practice we need to survive.

      Judgement, anger, selfishness, and independence have their roles to play, but it feels like as a culture we're tipped too far away from values that may be viewed as old-fashioned, do-goody, or religious when in fact they are just plain essential.

      How do you remember to be your kinder self?

      Over time I've found that certain things help me to be a kinder, more compassionate, generous and collaborative person: meditation, exercise, eating healthy food, reading inspiring books, spending time with kind-hearted people, being in nature, creating things (e.g. cooking, crafting, blogging, podcasting), being exposed to new people, places and ideas, and being of service (e.g. volunteering). Sometimes the effect lasts a few hours. Sometimes a few days. Sometimes it's easier to remember to be my kinder self. Sometimes it's not.

      It's a practice.

      A practical practice.

      For my happiness, and the happiness of others.

      All photos are from Wikimedia Commons: Mother Teresa, Mohandas Gandhi, Dalai Lama, Nelson Mandela.


      The next Juicy Blogging E-Course is September 5-October 3, 2013!